Melanie Coulson 30:00 BikeErg
12,419
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 1.61 |
| Drag Factor | 59 |
June 18, 2024 13:03:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,419 | 2:24.9 | 115 | 695 | 73 | 141 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 68 | 110 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 71 | 131 |
| 15:00.0 | 2,120 | 2:21.5 | 124 | 725 | 75 | 142 |
| 20:00.0 | 2,168 | 2:18.3 | 132 | 754 | 76 | 152 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 77 | 156 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 76 | 155 |
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Post-op 30 mins bike
Put on a show and keep the damper on 0. This is a test ride.
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