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Melanie Coulson v0:30/0:30r...20 row

2,600

Meters

10:00.0

Time

1:55.3

Pace

170

Calories

143

Heart Rate

Rest Distance2,157
Rest Time15:00.0
Overall Distance4,757
Overall Time25:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate28
Stroke Count281
Drag Factor115

May 13, 2024 05:54:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dirty 30s
30 secs on, 30 secs off - pick your pace (5k or 2k race pace)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,600 1:55.3 228 1084 28 143
0:30.0 129 1:56.2 223 1066 28 126
r: 0:30 74
0:30.0 127 1:58.1 212 1031 28 138
r: 0:30 83
0:30.0 128 1:57.1 217 1048 28 141
r: 0:30 76
0:30.0 130 1:55.3 228 1084 28 140
r: 0:30 86
0:30.0 128 1:57.1 217 1048 28 140
r: 0:30 87
0:30.0 129 1:56.2 223 1066 28 145
r: 0:30 77
0:30.0 130 1:55.3 228 1084 28 143
r: 0:30 90
0:30.0 129 1:56.2 223 1066 28 147
r: 0:30 71
0:30.0 130 1:55.3 228 1084 28 142
r: 0:30 82
0:30.0 130 1:55.3 228 1084 28 142
r: 6:00 683
0:30.0 129 1:56.2 223 1066 26 139
r: 0:30 80
0:30.0 129 1:56.2 223 1066 28 144
r: 0:30 87
0:30.0 128 1:57.1 217 1048 26 141
r: 0:30 94
0:30.0 129 1:56.2 223 1066 26 147
r: 0:30 85
0:30.0 129 1:56.2 223 1066 26 144
r: 0:30 79
0:30.0 126 1:59.0 207 1013 26 141
r: 0:30 94
0:30.0 130 1:55.3 228 1084 30 149
r: 0:30 88
0:30.0 130 1:55.3 228 1084 28 151
r: 0:30 72
0:30.0 131 1:54.5 233 1102 28 149
r: 0:30 69
0:30.0 147 1:42.0 329 1433 38 161
r2,157

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