Melanie Coulson v2:00/r...8 row
3,505
Meters
16:30.0
Time
2:21.2
Pace
199
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,505 |
| Overall Time | 16:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 117 |
May 07, 2024 07:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,505 | 2:21.2 | 124 | 727 | 19 | 123 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | 116 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 135 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 14 | 111 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 110 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 115 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 131 |
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Workout Graph
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5k prep 20’ warm up
Getting warm for a 5k training piece
app.erg.zone