Melanie Coulson v4:00/r...9 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,461 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 123 |
April 23, 2024 07:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 19 | 135 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 127 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 136 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 17 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 128 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 140 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 122 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 141 |
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Workout Graph
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Burns 2k warm up
The build…
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