Melanie Coulson v12:00/r...6 row
10,361
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,361 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 114 |
March 28, 2024 19:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,361 | 2:10.2 | 158 | 844 | 19 | 145 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 18 | 132 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 154 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 142 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 161 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 18 | 151 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 164 |
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Workout Graph
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45 mins UT2 & UT1 / Cat 6 & Cat 5
45 mins UT2 & UT1 / Cat 6 & Cat 5
3 x (12 mins @ rate 18, 3 mins @ rate 24)
No freakin’ rest bitches
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