Melanie Coulson 4x20:00/3:00r row
17,902
Meters
1:20:00.0
Time
2:14.0
Pace
1065
Calories
144
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,434 |
| Overall Time | 1:29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 120 |
March 18, 2024 08:38:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,902 | 2:14.0 | 145 | 799 | 18 | 144 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 18 | 138 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 18 | 144 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | 144 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | 150 |
| r532 |
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80 mins UT2 / CAT 6
Yes. 80mins. Buckle up and put hay in the barn.
4x20 mins
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