Melanie Coulson v10:00/r...8 row
14,049
Meters
1:01:35.1
Time
2:11.5
Pace
853
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,049 |
| Overall Time | 1:01:35.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
March 13, 2024 07:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.1 | 14,049 | 2:11.5 | 154 | 829 | 20 | 144 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | 131 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 135 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 150 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | 159 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | 148 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 145 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 152 |
| 1:35.1 | 327 | 2:25.4 | 114 | 691 | 23 | 151 |
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Workout Graph
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Tougher 70 mins UT2 & UT1 / Cat 6 & Cat 5
70 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (20 mins @ rate 18, 15 mins @ rate 24)
No freakin’ rest bitches
app.erg.zone