Melanie Coulson 4x1000m/4:00r row
4,000
Meters
15:38.3
Time
1:57.2
Pace
271
Calories
119
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 120 |
March 11, 2024 07:28:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1046 | 28 | 119 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | 153 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 160 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | 163 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 32 | |
| r1,137 |
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Workout Graph
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4 x 1k HIT workout
4 x 1000m, 4 mins rest
Rates 26,28,30,30+
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