Melanie Coulson v4:00/r...9 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,581 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
March 11, 2024 06:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 20 | 131 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 120 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 123 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 118 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 110 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 129 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 140 |
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Workout Graph
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Burns 2k warm up
The build…
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