Melanie Coulson v25:00/3:00r...4 row
17,987
Meters
1:20:00.0
Time
2:13.4
Pace
1075
Calories
138
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,661 |
| Overall Time | 1:29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 113 |
February 05, 2024 19:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,987 | 2:13.4 | 147 | 807 | 18 | 138 | |
| 25:00.0 | 5,610 | 2:13.6 | 146 | 804 | 18 | 135 | |
| r: 3:00 | 203 | ||||||
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 18 | 139 | |
| r: 3:00 | 239 | ||||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 18 | 147 | |
| r: 3:00 | 232 | ||||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 137 | |
| r674 |
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Workout Graph
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80 mins UT2 / CAT 6
2x25’, 2x15’, 3 mins rest
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