Melanie Coulson 4x20:00/3:00r row
17,844
Meters
1:20:00.0
Time
2:14.4
Pace
1058
Calories
133
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,320 |
| Overall Time | 1:29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1468 |
| Drag Factor | 112 |
January 31, 2024 17:29:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,844 | 2:14.4 | 144 | 795 | 18 | 133 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 18 | 129 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 18 | 133 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 18 | 136 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 18 | 136 |
| r476 |
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80 mins UT2 / CAT 6
Yes. 80mins. Buckle up and put hay in the barn.
4x20 mins
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