Melanie Coulson v2:00/r...8 row
3,489
Meters
16:30.0
Time
2:21.8
Pace
199
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,489 |
| Overall Time | 16:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 114 |
January 30, 2024 12:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,489 | 2:21.8 | 123 | 721 | 20 | 124 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 107 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 124 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 131 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 141 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 127 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 139 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 127 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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