Melanie Coulson 3x30:00/3:00r row
20,118
Meters
1:30:00.0
Time
2:14.2
Pace
1196
Calories
146
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,413 |
| Overall Time | 1:36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1666 |
| Drag Factor | 114 |
January 29, 2024 17:39:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,118 | 2:14.2 | 145 | 798 | 18 | 146 |
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 18 | 141 |
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 18 | 146 |
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 19 | 151 |
| r295 |
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Workout Graph
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90 mins UT2 / CAT 6
Yes. 90 mins. Exactly the length of two Grey’s Anatomy episodes.
3x30 mins
app.erg.zone