Melanie Coulson v1500m/4:00r...4 row
3,750
Meters
15:01.4
Time
2:00.1
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 27, 2024 08:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,750 | 2:00.1 | 202 | 993 | 28 | 156 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 4:00 | 425 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 159 | |
| r: 3:00 | 387 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 30 | 167 | |
| r: 2:00 | 290 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 167 | |
| r1,102 |
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Workout Graph
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HIT Saturday Scary
‘Fatigue will be building’
1500m @ rate 26, 4’ rest
1000m @ rate 28, 3’ rest
750m @ rate 30, 2’ rest
500m @ open, try not to die
app.erg.zone