Melanie Coulson v4:00/r...9 row
6,639
Meters
30:30.0
Time
2:17.8
Pace
384
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,639 |
| Overall Time | 30:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
January 27, 2024 08:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,639 | 2:17.8 | 134 | 760 | 21 | 131 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 118 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 21 | 133 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 20 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 131 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 125 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 139 |
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Workout Graph
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Burns 2k warm up
The build…
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