Melanie Coulson v7:00/r...12 row
13,570
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,570 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 113 |
January 25, 2024 14:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570 | 2:12.6 | 150 | 816 | 19 | 136 |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 18 | 122 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 134 |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 18 | 132 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 142 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 19 | 135 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 146 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 19 | 131 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 147 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 19 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 149 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 19 | 143 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60’ UT2/UT1 intervals
7 mins UT2
3 mins UT1
No rest
app.erg.zone