Melanie Coulson 10000m row
10,000
Meters
44:43.4
Time
2:14.1
Pace
592
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 114 |
January 15, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.4 | 10,000 | 2:14.1 | 145 | 798 | 592 | 18 | 141 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 118 | 19 | 127 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 118 | 18 | 137 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 118 | 18 | 142 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 118 | 18 | 149 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 120 | 18 | 153 |
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Workout Graph
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