Melanie Coulson v4:00/r...9 row
6,529
Meters
30:30.0
Time
2:20.1
Pace
378
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,529 |
| Overall Time | 30:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
January 12, 2024 06:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,529 | 2:20.1 | 127 | 737 | 20 | 137 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 127 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | 143 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 21 | 133 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 132 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 123 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 | 144 |
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Workout Graph
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Burns 2k warm up
The build…
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