Melanie Coulson v5:00/r...10 row
11,461
Meters
50:00.0
Time
2:10.8
Pace
693
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,601 |
| Overall Time | 53:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
January 02, 2024 13:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,461 | 2:10.8 | 156 | 837 | 21 | 143 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 128 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 136 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 137 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 146 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 143 | |
| r: 3:00 | 140 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 143 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 151 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 147 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 152 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 154 | |
| r140 |
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Workout Graph
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2 x 25 mins SS
Rate castle, rates 20-22
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