Sign Up

Melanie Coulson v0:20/1:12r...15 row

1,263

Meters

5:00.0

Time

1:58.7

Pace

77

Calories

141

Heart Rate

Rest Distance1,503
Rest Time22:14.0
Overall Distance2,766
Overall Time27:14.0
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count137
Drag Factor152

December 28, 2023 11:10:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,263 1:58.7 209 1019 27 141
0:20.0 82 2:01.9 193 964 30 136
r: 1:12 95
0:20.0 86 1:56.2 223 1066 27 143
r: 1:11 101
0:20.0 82 2:01.9 193 964 24 139
r: 1:20 110
0:20.0 86 1:56.2 223 1066 27 142
r: 1:02 102
0:20.0 82 2:01.9 193 964 24 145
r: 3:53 94
0:20.0 85 1:57.6 215 1039 30 137
r: 1:03 114
0:20.0 89 1:52.3 247 1149 27 146
r: 1:06 96
0:20.0 92 1:48.6 273 1237 30 127
r: 1:10 96
0:20.0 83 2:00.4 200 988 30 143
r: 1:05 107
0:20.0 85 1:57.6 215 1039 27 145
r: 4:36 173
0:20.0 80 2:05.0 179 916 27 139
r: 1:15 110
0:20.0 81 2:03.4 186 940 24 141
r: 1:02 121
0:20.0 81 2:03.4 186 940 27 145
r: 1:10 88
0:20.0 86 1:56.2 223 1066 27 146
r: 1:09 96
0:20.0 84 1:59.0 207 1013 30 141
r1,503

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.