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Melanie Coulson v0:30/r...45 row

5,051

Meters

20:00.0

Time

1:58.7

Pace

324

Calories

145

Heart Rate

Rest Distance3,052
Rest Time27:20.0
Overall Distance8,103
Overall Time47:20.0
Average Watts209
Calories Per Hour1018
Stroke Rate23
Stroke Count462
Drag Factor116

December 22, 2023 10:03:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,051 1:58.7 209 1018 23 145
0:30.0 114 2:11.5 154 828 18 119
0:20.0 85 1:57.6 215 1039 24 135
0:30.0 136 1:50.2 261 1197 28 149
r: 1:30 226
0:30.0 114 2:11.5 154 828 18 133
0:20.0 83 2:00.4 200 988 24 143
0:30.0 136 1:50.2 261 1197 26 155
r: 1:33 241
0:30.0 120 2:05.0 179 916 20 137
0:20.0 81 2:03.4 186 940 24 141
0:30.0 137 1:49.4 267 1217 28 160
r: 1:31 194
0:30.0 115 2:10.4 158 842 18 129
0:20.0 84 1:59.0 207 1013 24 142
0:30.0 137 1:49.4 267 1217 28 158
r: 1:32 196
0:30.0 115 2:10.4 158 842 20 134
0:20.0 85 1:57.6 215 1039 24 147
0:30.0 137 1:49.4 267 1217 28 161
r: 4:05 224
0:30.0 114 2:11.5 154 828 18 128
0:20.0 84 1:59.0 207 1013 24 142
0:30.0 138 1:48.6 273 1237 28 157
r: 1:32 218
0:30.0 118 2:07.1 170 886 18 135
0:20.0 76 2:11.5 154 828 21 145
0:30.0 137 1:49.4 267 1217 28 160
r: 1:31 239
0:30.0 120 2:05.0 179 916 18 140
0:20.0 86 1:56.2 223 1066 24 150
0:30.0 138 1:48.6 273 1237 28 163
r: 1:33 211
0:30.0 117 2:08.2 166 871 18 136
0:20.0 84 1:59.0 207 1013 24 145
0:30.0 137 1:49.4 267 1217 28 160
r: 1:32 209
0:30.0 117 2:08.2 166 871 18 136
0:20.0 84 1:59.0 207 1013 24 144
0:30.0 137 1:49.4 267 1217 28 160
r: 4:10 157
0:30.0 113 2:12.7 150 814 16 124
0:20.0 84 1:59.0 207 1013 24 137
0:30.0 137 1:49.4 267 1217 28 156
r: 1:30 212
0:30.0 115 2:10.4 158 842 18 128
0:20.0 85 1:57.6 215 1039 24 145
0:30.0 137 1:49.4 267 1217 28 160
r: 1:31 239
0:30.0 117 2:08.2 166 871 18 140
0:20.0 84 1:59.0 207 1013 24 145
0:30.0 138 1:48.6 273 1237 28 163
r: 1:30 216
0:30.0 115 2:10.4 158 842 18 137
0:20.0 85 1:57.6 215 1039 24 144
0:30.0 137 1:49.4 267 1217 28 163
r: 1:32 188
0:30.0 117 2:08.2 166 871 16 136
0:20.0 84 1:59.0 207 1013 24 144
0:30.0 137 1:49.4 267 1217 28 161
r: 0:48 82
r3,052

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