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Melanie Coulson v1:00/1:31r...18 row

4,859

Meters

18:00.0

Time

1:51.1

Pace

346

Calories

161

Heart Rate

Rest Distance3,499
Rest Time36:43.0
Overall Distance8,358
Overall Time54:43.0
Average Watts255
Calories Per Hour1177
Stroke Rate25
Stroke Count453
Drag Factor115

December 09, 2023 11:08:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,859 1:51.1 255 1177 25 161
1:00.0 263 1:54.0 236 1111 22 146
r: 1:31 238
1:00.0 267 1:52.3 247 1149 25 153
r: 1:30 231
1:00.0 282 1:46.3 291 1300 30 163
r: 1:51 163
1:00.0 263 1:54.0 236 1111 23 153
r: 1:31 200
1:00.0 270 1:51.1 255 1178 25 160
r: 1:31 177
1:00.0 280 1:47.1 285 1279 28 165
r: 6:01 294
1:00.0 263 1:54.0 236 1111 22 156
r: 1:30 211
1:00.0 269 1:51.5 252 1168 25 161
r: 1:33 231
1:00.0 277 1:48.3 276 1248 27 166
r: 1:43 129
1:00.0 263 1:54.0 236 1111 22 160
r: 1:32 179
1:00.0 267 1:52.3 247 1149 25 164
r: 1:30 172
1:00.0 278 1:47.9 279 1258 28 168
r: 5:24 188
1:00.0 260 1:55.3 228 1084 22 157
r: 1:32 227
1:00.0 267 1:52.3 247 1149 25 164
r: 1:30 183
1:00.0 279 1:47.5 282 1268 28 167
r: 1:40 136
1:00.0 262 1:54.5 233 1102 22 163
r: 1:32 218
1:00.0 270 1:51.1 255 1178 25 167
r: 1:30 202
1:00.0 279 1:47.5 282 1268 29 170
r: 1:52 120
r3,499

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