v3:00/r...24 row on November 30, 2023

Melanie Coulson v3:00/r...24 row

8,222

Meters

37:30.0

Time

2:16.8

Pace

500

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:30.0	8,222	2:16.8	137	770	16	147
3:00.0	672	2:13.9	146	801	16	135
2:00.0	466	2:08.7	164	864	19	147
1:00.0	241	2:04.4	181	924	21	152
r: 2:01	143
1:00.0	61	8:11.8	3	310	3	99
1:30.0	335	2:14.3	144	796	16	140
1:00.0	159	3:08.6	52	479	10	125
1:00.0	224	2:13.9	146	801	16	139
r: 3:07	204
3:00.0	694	2:09.6	160	852	17	147
2:00.0	476	2:06.0	175	901	19	155
1:00.0	245	2:02.4	191	956	20	159
r: 2:07	209
1:00.0	70	7:08.5	4	315	3	117
1:30.0	354	2:07.1	170	886	17	151
1:00.0	148	3:22.7	42	444	8	132
1:00.0	227	2:12.1	152	821	16	146
r: 3:23	279
3:00.0	715	2:05.8	175	903	18	154
2:00.0	494	2:01.4	195	972	21	162
1:00.0	252	1:59.0	207	1013	23	165
r: 2:08	169
1:00.0	158	3:09.8	51	475	8	122
1:30.0	338	2:13.1	148	810	16	148
1:00.0	165	3:01.8	58	500	9	138
1:00.0	227	2:12.1	152	821	17	153
r: 3:25	180
3:00.0	737	2:02.1	192	961	20	160
2:00.0	504	1:59.0	207	1013	23	168
1:00.0	256	1:57.1	217	1048	24	170
r: 1:47	154
	r1,338

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