Melanie Coulson v4:00/r...12 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
152
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 7,530 |
| Overall Time | 41:09.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 28, 2023 07:18:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 18 | 152 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 16 | 138 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 149 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 154 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 158 | |
| r: 4:12 | 211 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 16 | 149 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 155 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 162 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 165 | |
| r: 4:09 | 156 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 16 | 150 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 156 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 162 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 165 | |
| r: 2:48 | 127 | ||||||
| r494 |
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Workout Graph
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