Melanie Coulson v1:00/1:01r...18 row
4,689
Meters
18:00.0
Time
1:55.1
Pace
320
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 7,717 |
| Overall Time | 51:14.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 113 |
November 25, 2023 10:58:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689 | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | |
| r: 1:01 | 152 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:03 | 153 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:21 | 151 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:02 | 161 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 6:53 | 310 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:02 | 138 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | |
| r: 1:01 | 135 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:03 | 117 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 6:14 | 336 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | |
| r: 1:01 | 137 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:02 | 115 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:53 | 225 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | |
| r: 1:02 | 156 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:01 | 110 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:35 | 140 | |||||
| r3,028 |
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Workout Graph
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