Melanie Coulson 45:00 BikeErg
20,499
Meters
45:00.0
Time
2:11.7
Pace
616
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 3139 |
| Power/kg | 2.15 |
| Drag Factor | 94 |
November 20, 2023 07:51:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,499 | 2:11.7 | 153 | 827 | 69 | 127 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 68 | 119 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 69 | 124 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 70 | 126 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 70 | 124 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 70 | 130 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 | 129 |
| 35:00.0 | 2,290 | 2:11.0 | 156 | 835 | 70 | 129 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 839 | 70 | 131 |
| 45:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 134 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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