Melanie Coulson v0:50/1:00r...15 row
2,806
Meters
11:10.0
Time
1:59.3
Pace
180
Calories
144
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:18.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 108 |
November 16, 2023 07:24:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,806 | 1:59.3 | 206 | 1007 | 19 | 144 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 17 | 126 | |
| r: 1:00 | 84 | ||||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 18 | 139 | |
| r: 1:02 | 144 | ||||||
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 17 | 136 | |
| r: 1:02 | 160 | ||||||
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 20 | 146 | |
| r: 1:02 | 148 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 17 | 143 | |
| r: 1:02 | 75 | ||||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 22 | 145 | |
| r: 1:00 | 128 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 24 | 161 | |
| r: 4:03 | 158 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 17 | 126 | |
| r: 1:00 | 156 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 18 | 143 | |
| r: 1:01 | 149 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 17 | 138 | |
| r: 1:02 | 136 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | 151 | |
| r: 1:00 | 148 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 18 | 141 | |
| r: 1:02 | 130 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | 147 | |
| r: 1:02 | 148 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 1:01 | 136 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 166 | |
| r: 1:49 | 185 | ||||||
| r2,085 |
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Workout Graph
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