Melanie Coulson v6:00/3:00r...7 row
9,432
Meters
42:00.0
Time
2:13.5
Pace
560
Calories
148
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 10,123 |
| Overall Time | 59:39.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 108 |
November 14, 2023 07:34:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,432 | 2:13.5 | 147 | 805 | 16 | 148 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 16 | 132 | |
| r: 3:00 | 122 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 16 | 142 | |
| r: 2:41 | 99 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 16 | 145 | |
| r: 2:41 | 155 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 16 | 150 | |
| r: 2:46 | 48 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 16 | 152 | |
| r: 2:43 | 117 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 16 | 158 | |
| r: 2:38 | 107 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 16 | 161 | |
| r: 1:10 | 43 | ||||||
| r691 |
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