Melanie Coulson 5x1:00/5:00r row
1,355
Meters
5:00.0
Time
1:50.7
Pace
97
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 110 |
November 12, 2023 11:06:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r2,643 |
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Workout Graph
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