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Melanie Coulson v0:40/0:20r...40 row

6,896

Meters

26:40.0

Time

1:56.0

Pace

446

Calories

75

Heart Rate

Rest Distance1,627
Rest Time15:40.0
Overall Distance8,523
Overall Time42:20.0
Average Watts224
Calories Per Hour1071
Stroke Rate28
Stroke Count749
Drag Factor114

October 13, 2023 06:48:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zak’s 2x20’ C4/C6 Friday funday
2x20 mins
40” on, 20” off
3 mins rest between
*rate 28 in ‘on’ intervals, 6k split
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,896 1:56.0 224 1071 28 75
0:40.0 173 1:55.6 227 1079 29 131
r: 0:20 76
0:40.0 171 1:56.9 219 1052 29 147
r: 0:20 60
0:40.0 171 1:56.9 219 1052 29 149
r: 0:20 47
0:40.0 172 1:56.2 223 1066 29 151
r: 0:20 43
0:40.0 171 1:56.9 219 1052 29 149
r: 0:20 40
0:40.0 170 1:57.6 215 1039 29 150
r: 0:20 34
0:40.0 172 1:56.2 223 1066 29 149
r: 0:20 41
0:40.0 173 1:55.6 227 1079 29 151
r: 0:20 41
0:40.0 173 1:55.6 227 1079 29 151
r: 0:20 33
0:40.0 173 1:55.6 227 1079 29 151
r: 0:20 41
0:40.0 173 1:55.6 227 1079 29 154
r: 0:20 34
0:40.0 172 1:56.2 223 1066 27 152
r: 0:20 39
0:40.0 173 1:55.6 227 1079 29 154
r: 0:20 39
0:40.0 173 1:55.6 227 1079 29 154
r: 0:20 32
0:40.0 171 1:56.9 219 1052 27 153
r: 0:20 56
0:40.0 174 1:54.9 230 1093 29 156
r: 0:20 39
0:40.0 173 1:55.6 227 1079 29 156
r: 0:20 33
0:40.0 173 1:55.6 227 1079 29 155
r: 0:20 21
0:40.0 172 1:56.2 223 1066 29 156
r: 0:20 37
0:40.0 172 1:56.2 223 1066 29 154
r: 3:00 147
0:40.0 172 1:56.2 223 1066 29
r: 0:20 51
0:40.0 173 1:55.6 227 1079 27
r: 0:20 35
0:40.0 176 1:53.6 239 1120 29
r: 0:20 33
0:40.0 172 1:56.2 223 1066 29
r: 0:20 35
0:40.0 175 1:54.2 234 1106 29
r: 0:20 44
0:40.0 174 1:54.9 230 1093 27
r: 0:20 45
0:40.0 171 1:56.9 219 1052 27
r: 0:20 32
0:40.0 173 1:55.6 227 1079 27
r: 0:20 37
0:40.0 173 1:55.6 227 1079 27
r: 0:20 54
0:40.0 175 1:54.2 234 1106 29
r: 0:20 14
0:40.0 169 1:58.3 211 1026 29
r: 0:20 27
0:40.0 172 1:56.2 223 1066 29
r: 0:20 36
0:40.0 171 1:56.9 219 1052 27
r: 0:20 33
0:40.0 173 1:55.6 227 1079 27
r: 0:20 36
0:40.0 172 1:56.2 223 1066 27
r: 0:20 37
0:40.0 171 1:56.9 219 1052 27
r: 0:20 30
0:40.0 169 1:58.3 211 1026 27
r: 0:20 40
0:40.0 173 1:55.6 227 1079 27
r: 0:20 41
0:40.0 172 1:56.2 223 1066 27
r: 0:20 34
0:40.0 174 1:54.9 230 1093 29
r1,627

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