Melanie Coulson 45:00 BikeErg
21,613
Meters
45:00.0
Time
2:04.9
Pace
683
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Revolution Count | 3142 |
| Power/kg | 2.53 |
| Drag Factor | 111 |
October 12, 2023 13:33:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,613 | 2:04.9 | 180 | 917 | 69 | 137 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 68 | 118 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 69 | 127 |
| 15:00.0 | 2,384 | 2:05.8 | 176 | 904 | 69 | 133 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 919 | 70 | 136 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 927 | 70 | 140 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 934 | 70 | 142 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 940 | 71 | 146 |
| 40:00.0 | 2,439 | 2:03.0 | 188 | 947 | 71 | 146 |
| 45:00.0 | 2,438 | 2:03.0 | 188 | 946 | 71 | 147 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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