Melanie Coulson 3x8000m/2:00r BikeErg
24,000
Meters
51:19.9
Time
2:08.3
Pace
743
Calories
135
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,237 |
| Overall Time | 55:19.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 72 |
| Revolution Count | 3727 |
| Power/kg | 2.33 |
| Drag Factor | 90 |
October 08, 2023 13:20:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:19.9 | 24,000 | 2:08.3 | 166 | 869 | 72 | 135 |
| 17:23.2 | 8,000 | 2:10.4 | 158 | 843 | 71 | 133 |
| 17:04.8 | 8,000 | 2:08.1 | 167 | 873 | 73 | 134 |
| 16:51.9 | 8,000 | 2:06.4 | 173 | 895 | 74 | 141 |
| r1,237 |
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Workout Graph
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3 x 8k BIKE
Interval Distance
3 x 8k/rest 2:00
55-60%
4k PB pace + 16-20 seconds; or 80-85% MHR
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