Melanie Coulson 45:00 BikeErg
20,542
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 2.16 |
| Drag Factor | 93 |
September 27, 2023 14:20:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,542 | 2:11.4 | 154 | 830 | 70 |
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 67 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 69 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 796 | 69 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 69 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 |
| 45:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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