Melanie Coulson 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 107 |
September 25, 2023 12:52:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 449 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
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30 mins row
app.erg.zone