Melanie Coulson v2:00/r...26 row
8,064
Meters
37:00.0
Time
2:17.6
Pace
475
Calories
140
Heart Rate
Rest Distance | 455 |
---|---|
Rest Time | 16:55.0 |
Overall Distance | 8,519 |
Overall Time | 53:55.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 15 |
Stroke Count | 578 |
Drag Factor | 99 |
August 31, 2023 07:44:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
37:00.0 | 8,064 | 2:17.6 | 134 | 761 | 15 | 140 | |
2:00.0 | 304 | 3:17.3 | 46 | 456 | 7 | 117 | |
2:00.0 | 443 | 2:15.4 | 141 | 784 | 15 | 129 | |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 135 | |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 16 | 138 | |
r: 0:33 | 61 | ||||||
1:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 109 | |
2:00.0 | 461 | 2:10.1 | 159 | 846 | 17 | 140 | |
1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 142 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 148 | |
r: 0:33 | 43 | ||||||
2:00.0 | 404 | 2:28.5 | 107 | 667 | 15 | 124 | |
3:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | 141 | |
2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 149 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 153 | |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 157 | |
r: 6:13 | 116 | ||||||
2:00.0 | 369 | 2:42.6 | 81 | 580 | 10 | 117 | |
2:00.0 | 463 | 2:09.5 | 161 | 853 | 16 | 141 | |
1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 144 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 18 | 149 | |
r: 0:32 | 62 | ||||||
1:00.0 | 178 | 2:48.5 | 73 | 551 | 12 | 116 | |
2:00.0 | 475 | 2:06.3 | 174 | 897 | 18 | 153 | |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 158 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 160 | |
r: 0:32 | 33 | ||||||
2:00.0 | 361 | 2:46.2 | 76 | 562 | 12 | 129 | |
3:00.0 | 704 | 2:07.8 | 168 | 876 | 16 | 156 | |
2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 160 | |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 163 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 165 | |
r: 8:32 | 140 | ||||||
r455 |
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Workout Graph

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