Melanie Coulson v4:00/r...12 row
8,374
Meters
36:00.0
Time
2:08.9
Pace
509
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 111 |
May 01, 2023 07:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,374 | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 4:00 | 308 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 4:00 | 176 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 4:00 | 25 | |||||
| r509 |
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Workout Graph
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ORC 48
May 1 ORC 48’ Cat 5
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