Melanie Coulson v5:00/r...9 row
6,360
Meters
27:00.0
Time
2:07.3
Pace
393
Calories
149
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 6,905 |
| Overall Time | 34:09.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 109 |
April 13, 2023 13:15:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,360 | 2:07.3 | 169 | 883 | 21 | 149 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 131 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 147 | |
| r: 3:41 | 257 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 147 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 154 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 160 | |
| r: 3:28 | 288 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 153 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 161 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 168 | |
| r545 |
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Workout Graph
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ROWW11S5 - GA Members
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