Melanie Coulson v3:00/r...10 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
419
Calories
145
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 111 |
March 01, 2023 06:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 19 | 145 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 130 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 140 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 144 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 146 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 144 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 140 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 150 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 155 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 153 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 149 | |
| r: 2:00 | 12 | ||||||
| r170 |
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Workout Graph
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ROWW5S4 - GA Members
app.erg.zone/w/s027SAegR0us5cpiIx_4EA