Melanie Coulson 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
February 13, 2023 07:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 429 | 21 | 150 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 139 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 148 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 24 | 155 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 | 155 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 157 |
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ROWW3S5 - GA Members
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