Melanie Coulson 4x750m/3:00r row
3,000
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 07, 2023 11:35:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 31 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 31 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 31 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 32 | |
| r852 |
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Workout Graph
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ROWW49S8 - GA Members
app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q