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Melanie Coulson v0:45/2:16r...12 row

2,416

Meters

9:00.0

Time

1:51.7

Pace

168

Calories

Rest Distance4,283
Rest Time28:31.0
Overall Distance6,699
Overall Time37:31.0
Average Watts251
Calories Per Hour1163
Stroke Rate26
Stroke Count242
Drag Factor151

December 21, 2022 09:40:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,416 1:51.7 251 1163 26
0:45.0 200 1:52.5 246 1146 28
r: 2:16 292
0:45.0 201 1:51.9 250 1158 27
r: 2:16 340
0:45.0 200 1:52.5 246 1146 27
r: 2:17 378
0:45.0 201 1:51.9 250 1158 25
r: 4:01 370
0:45.0 202 1:51.3 253 1171 27
r: 2:17 391
0:45.0 204 1:50.2 261 1197 27
r: 2:15 348
0:45.0 202 1:51.3 253 1171 27
r: 2:17 416
0:45.0 202 1:51.3 253 1171 27
r: 4:03 639
0:45.0 201 1:51.9 250 1158 27
r: 2:15 359
0:45.0 202 1:51.3 253 1171 27
r: 2:16 334
0:45.0 200 1:52.5 246 1146 27
r: 2:18 416
0:45.0 201 1:51.9 250 1158 27
r4,283

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