Melanie Coulson 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
November 28, 2022 07:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
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ROWW44S2
Single Time
30min
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone