Melanie Coulson 20000m BikeErg
20,000
Meters
42:52.1
Time
2:08.6
Pace
627
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 68 |
| Revolution Count | 2937 |
| Power/kg | 2.32 |
| Drag Factor | 108 |
September 01, 2022 15:51:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:52.1 | 20,000 | 2:08.6 | 165 | 866 | 68 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 57 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 70 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 70 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 71 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 71 |
| 4:11.0 | 12,000 | 2:05.5 | 177 | 909 | 69 |
| 4:11.2 | 14,000 | 2:05.6 | 177 | 907 | 70 |
| 4:10.1 | 16,000 | 2:05.0 | 179 | 915 | 70 |
| 4:05.7 | 18,000 | 2:02.8 | 189 | 949 | 70 |
| 4:02.4 | 20,000 | 2:01.2 | 197 | 976 | 70 |
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