Melanie Coulson 14x0:20/1:40r BikeErg
2,770
Meters
4:40.0
Time
1:41.0
Pace
107
Calories
| Rest Distance | 8,923 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 11,693 |
| Overall Time | 26:20.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 95 |
| Revolution Count | 447 |
| Power/kg | 4.76 |
| Drag Factor | 79 |
August 17, 2022 14:15:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,770 | 1:41.0 | 339 | 1466 | 95 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 93 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 96 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 99 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 96 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 99 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 93 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 96 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 93 | |
| r8,923 |
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