Melanie Coulson v1:30/1:01r...12 row
4,565
Meters
18:00.0
Time
1:58.2
Pace
302
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 6,124 |
| Overall Time | 36:31.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 121 |
July 23, 2022 08:38:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,565 | 1:58.2 | 211 | 1027 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:01 | 173 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:02 | 130 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:02 | 66 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| r: 4:08 | 504 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:02 | 133 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:01 | 89 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 115 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| r: 5:11 | 91 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:01 | 138 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:01 | 44 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:02 | 76 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 | |
| r1,559 |
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