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Melanie Coulson 15x0:30/1:00r row

2,125

Meters

7:30.0

Time

1:45.8

Pace

155

Calories

Rest Distance1,946
Rest Time14:00.0
Overall Distance4,071
Overall Time21:30.0
Average Watts295
Calories Per Hour1314
Stroke Rate34
Stroke Count260
Drag Factor117

July 08, 2022 06:44:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIIT 250 cal Row
15x 30 secs on, 1 min off
Cals target is 250
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,125 1:45.8 295 1314 34
0:30.0 144 1:44.1 310 1365 36
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 143 1:44.8 303 1343 36
0:30.0 141 1:46.3 291 1300 34
0:30.0 137 1:49.4 267 1217 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 143 1:44.8 303 1343 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 143 1:44.8 303 1343 36
0:30.0 144 1:44.1 310 1365 36
r1,946

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