Melanie Coulson v0:45/1:00r...8 row
1,545
Meters
6:00.0
Time
1:56.5
Pace
102
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 115 |
April 23, 2022 12:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 151 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 159 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 149 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | |
| r: 6:00 | 574 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 162 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 140 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 140 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | |
| r1,475 |
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