Melanie Coulson v3:00/r...12 row
5,740
Meters
24:00.0
Time
2:05.4
Pace
360
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 25, 2021 10:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 910 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r445 |
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Workout Graph
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Interval Time
3 x 8min cont. (3m/1m/3m/1m)
rest 2:00
rates 20/28/20/28
Xxx cals at 2:XX ave split
Target 2k PB pace + 16-18 seconds at r20/Target 5k PB pace (2k +6-8 seconds) at r28