Melanie Coulson v5000m/r...5 BikeErg
18,000
Meters
37:47.6
Time
2:05.9
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 37:47.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 77 |
| Revolution Count | 2914 |
| Power/kg | 2.46 |
| Drag Factor | 79 |
August 21, 2021 15:42:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:47.6 | 18,000 | 2:05.9 | 175 | 902 | 77 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 848 | 75 |
| 2:54.3 | 1,500 | 1:56.2 | 223 | 1067 | 83 |
| 10:40.2 | 5,000 | 2:08.0 | 167 | 873 | 76 |
| 2:52.9 | 1,500 | 1:55.2 | 229 | 1086 | 84 |
| 10:30.1 | 5,000 | 2:06.0 | 175 | 901 | 77 |
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Workout Graph
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