Melanie Coulson v100m/2:00r...12 row
1,200
Meters
3:58.7
Time
1:39.4
Pace
96
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 29:58.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 112 |
July 16, 2021 11:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,200 | 1:39.4 | 356 | 1524 | 40 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 2:00 | 257 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 2:00 | 281 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 2:00 | 325 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 2:00 | 234 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r: 2:00 | 290 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 6:00 | 380 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 2:00 | 319 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:00 | 306 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 244 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:00 | 271 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 2:00 | 245 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r3,152 |
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Workout Graph
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